Britney Spears: Bikinis and Boys
Tuesday, August 18, 2009
Friday, August 14, 2009
Pregnant with Twins
First I would like to say to you lovely ladies pregnant with twins, it’s an incredible joy! When I brought my baby girls home from the hospital, they were a dream come true, they never cried. If they wanted a bottle, the would actually make the sound of “hey.” My nine-year-old son and husband and I couldn’t believe our ears. I also thought breastfeeding would be much more difficult than it was, but it wasn’t as hard as I thought it was going to be. It’s been a complete joy taking care of and watching these little angels grow.
On the other side of the coin, I’ve heard some nightmare stories from other mothers with twins. I believe the one thing I did different that most women probably don’t do or are not aware of is pregnancy meditation.
Before getting pregnant, I was a strong advocate and practitioner of daily meditation, even if it was only for 10 to 15 minutes a day. When I got pregnant, I continued to do relaxation meditation daily with music therapy. And once I became about 18 weeks pregnant, I started using prenatal speakers along with my meditation so that my babies, too, could benefit from the extraordinary calming effects of meditation.
Along with proper pregnancy exercise and nutrition, pregnancy meditation is one of the best things you can do for creating calm and healthy babies. Just 15 minutes a day can reduce stress and pregnancy anxiety. It has been clinically proven that meditation reduces the stress hormone, Cortizol, and increases the calming hormone, Melatonin, helping to minimize complications in pregnancy.
On the other side of the coin, I’ve heard some nightmare stories from other mothers with twins. I believe the one thing I did different that most women probably don’t do or are not aware of is pregnancy meditation.
Before getting pregnant, I was a strong advocate and practitioner of daily meditation, even if it was only for 10 to 15 minutes a day. When I got pregnant, I continued to do relaxation meditation daily with music therapy. And once I became about 18 weeks pregnant, I started using prenatal speakers along with my meditation so that my babies, too, could benefit from the extraordinary calming effects of meditation.
Along with proper pregnancy exercise and nutrition, pregnancy meditation is one of the best things you can do for creating calm and healthy babies. Just 15 minutes a day can reduce stress and pregnancy anxiety. It has been clinically proven that meditation reduces the stress hormone, Cortizol, and increases the calming hormone, Melatonin, helping to minimize complications in pregnancy.
Friday, August 7, 2009
The Blonde Flight Attendant
An airline captain was helping a new blonde flight attendant prepare for her first overnight trip. Upon their arrival, the captain showed the flight attendant the best place for airline personnel to eat, shop, and stay overnight. The next morning as the pilot was preparing the crew for the day's route, he noticed the new stewardess was missing. He knew which room she was in at the hotel and called her up to ask what happened to her. She answered the phone, crying, and said, "I can't get out of the room!" "You can't get out of your room?"; the captain asked. "Why not?" She replied, "There are only three doors in here," she sobbed, "one is the bathroom, one is the closet, and one has a sign on it that says 'Do Not Disturb'!"
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